Our Programs
From unlimited group fitness to HYROX training and one-on-one coaching, find the right fit for your goals.
Group Training
Unlimited Group Fitness
Get access to every coach-led class on our schedule, including strength training, conditioning, functional fitness, spin, and specialty sessions. Our programming follows a structured weekly split (legs, upper body, full body + core, back & glutes, and strength & conditioning) so you get balanced, progressive results. Every workout is fully scalable, meaning our coaches adjust movements and weights to match your level, whether you're brand new to the gym or a seasoned athlete.
Performance
HYROX Performance Training
Ignited Force is an official HYROX-affiliated training gym and the only one in the Baton Rouge area. Our HYROX program is designed to improve your endurance, running efficiency, functional strength, and race-day strategy. Whether you're preparing for your first HYROX event or chasing a personal record, our coaches build programming that gets you race-ready.
Nutrition
Nutrition Coaching
Training is only part of the equation. Our nutrition coaching program provides personalized guidance and meal planning designed to complement your workouts and help you achieve sustainable results. Whether your goal is fat loss, muscle gain, improved energy, or better relationship with food, we'll build a plan that works with your lifestyle, not against it.
One-On-One
Personal Training
Get fully individualized coaching tailored to your specific goals, schedule, and fitness level. Your personal trainer designs every session around you to address imbalances, build strength where you need it most, and push you further than you'd go on your own. Ideal for members who want accelerated results or prefer private sessions.
Small Group
Semi-Private Training
Semi-private training combines the personalized attention of one-on-one coaching with the energy and motivation of a small group setting. Train alongside 2–4 people with a coach who knows your goals and adjusts your programming accordingly. It's the best of both worlds, with accountability, camaraderie, and custom coaching.
Women's Wellness
Peri & Menopause Coaching
Our specialized peri and menopause coaching program is designed for women navigating the hormonal changes that come with this stage of life. We address real challenges such as metabolism shifts, muscle loss, sleep disruption, weight fluctuations, and energy crashes with smart strength training and personalized guidance. This isn't generic advice. It's coaching built for your body, right now.
Technology
3D Body Scanner
Track your progress with precision using our cutting-edge 3D body scanner. In seconds, capture accurate body composition measurements and a full 3D avatar so you can see exactly how your body is changing, far beyond what a scale can show. Perfect for members who want measurable, visual proof of their hard work.
Learn MoreReady To Find Your Program?
Schedule your free intro session and let us match you with the right training.